:root{
  --cream:#faf5ec;--cream-2:#f3ebdb;--paper:#fffdf8;
  --forest:#17372b;--forest-2:#1f4a3a;--sage:#9db8a3;--sage-soft:#e1ebe0;
  --terra:#d9693f;--terra-2:#c1552d;--saffron:#f0b44c;--blush:#f6d9cb;
  --ink:#1b2a23;--muted:#5d6b63;--line:rgba(23,55,43,.12);
  --serif:'Fraunces',Georgia,serif;--sans:'DM Sans',system-ui,sans-serif;
  --r:22px;--shadow:0 20px 50px -20px rgba(23,55,43,.25);
  --ease:cubic-bezier(.2,.8,.2,1);
}
*{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth;-webkit-text-size-adjust:100%}
body{font-family:var(--sans);background:var(--cream);color:var(--ink);line-height:1.65;font-size:17px;overflow-x:hidden}
img,svg{display:block;max-width:100%}
a{color:inherit;text-decoration:none}
button{font:inherit;cursor:pointer;border:0;background:none;color:inherit}
h1,h2,h3,h4{font-family:var(--serif);font-weight:500;line-height:1.08;letter-spacing:-.02em;color:var(--forest)}
h1{font-size:clamp(2.7rem,6.4vw,5.6rem)}
h2{font-size:clamp(2rem,4.2vw,3.5rem)}
h3{font-size:1.5rem}
em{font-style:italic;color:var(--terra)}
.wrap{width:min(1200px,100% - 40px);margin-inline:auto}
section{padding:clamp(70px,10vw,130px) 0;position:relative}
.eyebrow{display:inline-flex;align-items:center;gap:10px;font-size:.78rem;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:var(--terra-2);margin-bottom:18px}
.eyebrow::before{content:"";width:28px;height:1.5px;background:currentColor}
.lead{font-size:1.15rem;color:var(--muted);max-width:60ch}
.center{text-align:center}.center .lead{margin-inline:auto}.center .eyebrow{justify-content:center}
.sec-head{margin-bottom:56px}.sec-head h2{max-width:18ch}.center.sec-head h2{margin-inline:auto}
.sr{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0)}

/* progress + cursor */
#progress{position:fixed;top:0;left:0;height:3px;width:0;background:linear-gradient(90deg,var(--terra),var(--saffron));z-index:200}
#glow{position:fixed;width:420px;height:420px;border-radius:50%;pointer-events:none;z-index:0;background:radial-gradient(circle,rgba(240,180,76,.16),transparent 65%);transform:translate(-50%,-50%);left:-999px;top:-999px;transition:opacity .4s}

/* buttons */
.btn{display:inline-flex;align-items:center;gap:10px;padding:16px 28px;border-radius:99px;font-weight:600;font-size:.98rem;position:relative;overflow:hidden;transition:transform .35s var(--ease),box-shadow .35s,background .3s,color .3s;will-change:transform}
.btn svg{width:18px;height:18px;transition:transform .35s var(--ease)}
.btn:hover svg{transform:translateX(4px)}
.btn-primary{background:var(--terra);color:#fff;box-shadow:0 12px 28px -10px rgba(217,105,63,.7)}
.btn-primary:hover{background:var(--terra-2);box-shadow:0 18px 34px -10px rgba(217,105,63,.8)}
.btn-dark{background:var(--forest);color:#fff}.btn-dark:hover{background:var(--forest-2)}
.btn-ghost{border:1.5px solid var(--forest);color:var(--forest)}.btn-ghost:hover{background:var(--forest);color:#fff}
.btn-light{background:#fff;color:var(--forest)}.btn-light:hover{background:var(--saffron)}

/* header */
header.site{position:fixed;inset:0 0 auto 0;z-index:100;padding:18px 0;transition:all .4s var(--ease)}
header.site .wrap{display:flex;align-items:center;justify-content:space-between;gap:20px;padding:10px 14px 10px 24px;border-radius:99px;transition:all .4s var(--ease)}
header.site.stuck .wrap{background:rgba(255,253,248,.82);backdrop-filter:blur(16px);-webkit-backdrop-filter:blur(16px);box-shadow:0 10px 40px -18px rgba(23,55,43,.35);border:1px solid var(--line)}
.logo{display:flex;align-items:center;gap:10px;font-family:var(--serif);font-size:1.45rem;font-weight:600;color:var(--forest)}
.logo svg{width:34px;height:34px}
.logo b{color:var(--terra);font-weight:600}
nav.main{display:flex;gap:6px;align-items:center}
nav.main a.nl{padding:9px 15px;border-radius:99px;font-size:.93rem;font-weight:500;color:var(--forest);position:relative;transition:background .25s}
nav.main a.nl:hover,nav.main a.nl.on{background:var(--sage-soft)}
.has-dd{position:relative}
.dd{position:absolute;top:100%;left:-20px;padding-top:14px;opacity:0;visibility:hidden;transform:translateY(8px);transition:all .3s var(--ease);width:300px}
.dd div{background:var(--paper);border-radius:18px;padding:10px;box-shadow:var(--shadow);border:1px solid var(--line)}
.dd a{display:block;padding:10px 14px;border-radius:12px;font-size:.92rem;color:var(--forest)}
.dd a:hover{background:var(--sage-soft)}
.has-dd:hover .dd,.has-dd:focus-within .dd{opacity:1;visibility:visible;transform:none}
.burger{display:none;width:46px;height:46px;border-radius:50%;background:var(--forest);position:relative}
.burger i{position:absolute;left:14px;right:14px;height:2px;background:#fff;border-radius:2px;transition:.35s var(--ease)}
.burger i:nth-child(1){top:18px}.burger i:nth-child(2){top:26px}
.burger.open i:nth-child(1){top:22px;transform:rotate(45deg)}.burger.open i:nth-child(2){top:22px;transform:rotate(-45deg)}
.mobile{position:fixed;inset:0;background:var(--forest);z-index:90;display:flex;flex-direction:column;justify-content:center;padding:110px 30px 40px;gap:4px;clip-path:circle(0 at calc(100% - 50px) 45px);transition:clip-path .7s var(--ease);overflow:auto}
.mobile.open{clip-path:circle(150% at calc(100% - 50px) 45px)}
.mobile a{font-family:var(--serif);font-size:2rem;color:#fff;padding:6px 0;opacity:0;transform:translateY(20px);transition:.5s var(--ease)}
.mobile.open a{opacity:1;transform:none}
.mobile a small{display:block;font-family:var(--sans);font-size:.9rem;color:var(--sage)}

/* hero */
.hero{min-height:100vh;padding:150px 0 90px;display:flex;align-items:center;overflow:hidden}
.hero-grid{display:grid;grid-template-columns:1.1fr .9fr;gap:60px;align-items:center}
.hero h1 .line{display:block;overflow:hidden;padding-bottom:.08em}
.hero h1 .line span{display:inline-block;transform:translateY(110%);animation:up 1s var(--ease) forwards}
.hero h1 .line:nth-child(2) span{animation-delay:.12s}.hero h1 .line:nth-child(3) span{animation-delay:.24s}
@keyframes up{to{transform:none}}
.hero .lead{margin:26px 0 36px;opacity:0;animation:fade 1s .5s forwards}
.hero .cta{display:flex;gap:14px;flex-wrap:wrap;opacity:0;animation:fade 1s .65s forwards}
@keyframes fade{to{opacity:1}}
.trust{display:flex;gap:28px;margin-top:44px;flex-wrap:wrap;opacity:0;animation:fade 1s .85s forwards}
.trust div{font-size:.88rem;color:var(--muted)}.trust b{display:block;font-family:var(--serif);font-size:1.9rem;color:var(--forest);font-weight:500;line-height:1}
.blob{position:absolute;border-radius:50%;filter:blur(70px);opacity:.55;z-index:-1;animation:float 14s ease-in-out infinite}
.blob.a{width:480px;height:480px;background:var(--sage-soft);top:-120px;right:-100px}
.blob.b{width:380px;height:380px;background:var(--blush);bottom:-100px;left:-80px;animation-delay:-6s}
@keyframes float{50%{transform:translate(40px,-30px) scale(1.08)}}
.hero-art{position:relative;aspect-ratio:1;max-width:560px;margin-left:auto;width:100%}
.plate{position:absolute;inset:6%;border-radius:50%;background:radial-gradient(circle at 35% 30%,#2d6a52,var(--forest));box-shadow:0 50px 90px -30px rgba(23,55,43,.6);overflow:hidden;animation:spin-in 1.4s var(--ease) both}
@keyframes spin-in{from{transform:scale(.6) rotate(-40deg);opacity:0}}
.plate svg.fruits{position:absolute;inset:0;width:100%;height:100%}
.ring{position:absolute;inset:0;animation:rot 40s linear infinite}
@keyframes rot{to{transform:rotate(360deg)}}
.chip{position:absolute;background:var(--paper);border-radius:18px;padding:12px 16px;box-shadow:var(--shadow);font-size:.85rem;display:flex;align-items:center;gap:10px;animation:bob 6s ease-in-out infinite;border:1px solid var(--line)}
.chip b{display:block;font-family:var(--serif);font-size:1.15rem;color:var(--forest);font-weight:500;line-height:1.1}
.chip i{width:38px;height:38px;border-radius:12px;display:grid;place-items:center;background:var(--sage-soft);font-style:normal}
.chip i svg{width:20px;height:20px;stroke:var(--forest)}
.chip.c1{top:8%;left:-4%}.chip.c2{bottom:14%;left:-10%;animation-delay:-2s}.chip.c3{top:42%;right:-6%;animation-delay:-4s}
@keyframes bob{50%{transform:translateY(-12px)}}
.scroll-hint{position:absolute;bottom:28px;left:50%;width:26px;height:42px;border:1.5px solid var(--forest);border-radius:20px;transform:translateX(-50%);opacity:.5}
.scroll-hint::after{content:"";position:absolute;left:50%;top:8px;width:4px;height:8px;border-radius:4px;background:var(--forest);transform:translateX(-50%);animation:sc 1.8s infinite}
@keyframes sc{60%{transform:translate(-50%,14px);opacity:0}}

/* marquee */
.marquee{background:var(--forest);color:var(--cream);padding:22px 0;overflow:hidden;transform:rotate(-1.2deg);margin:-20px -20px 0;position:relative;z-index:2}
.marquee .track{display:flex;gap:48px;width:max-content;animation:mq 38s linear infinite;font-family:var(--serif);font-size:1.7rem;font-style:italic}
.marquee span{display:flex;align-items:center;gap:48px;white-space:nowrap}
.marquee span::after{content:"✺";color:var(--saffron);font-style:normal}
@keyframes mq{to{transform:translateX(-50%)}}

/* about strip */
.split{display:grid;grid-template-columns:1fr 1fr;gap:70px;align-items:center}
.portrait{position:relative;aspect-ratio:4/5;border-radius:240px 240px var(--r) var(--r);background:linear-gradient(160deg,var(--sage-soft),var(--blush));overflow:hidden;display:grid;place-items:end center}
.portrait .initials{font-family:var(--serif);font-size:8rem;color:var(--forest);opacity:.12;position:absolute;inset:0;display:grid;place-items:center}
.portrait img{position:relative;width:100%;height:100%;object-fit:cover}
.portrait .ph{position:absolute;bottom:22px;left:22px;right:22px;background:rgba(255,253,248,.85);backdrop-filter:blur(10px);border-radius:16px;padding:14px 18px;font-size:.9rem}
.portrait .ph b{font-family:var(--serif);font-size:1.2rem;font-weight:500;color:var(--forest);display:block}
.badge{position:absolute;top:-18px;right:-10px;width:130px;height:130px;z-index:2}
.badge svg{width:100%;height:100%;animation:rot 22s linear infinite}
.badge::after{content:"✺";position:absolute;inset:0;display:grid;place-items:center;font-size:2rem;color:var(--terra)}
.ticks{list-style:none;display:grid;gap:14px;margin:28px 0 36px}
.ticks li{display:flex;gap:14px;align-items:flex-start}
.ticks li::before{content:"";flex:none;width:24px;height:24px;margin-top:3px;border-radius:50%;background:var(--sage-soft) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%2317372b' stroke-width='3' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='M6 12l4 4 8-8'/%3E%3C/svg%3E") center/14px no-repeat}

/* services */
.svc-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}
.svc{background:var(--paper);border:1px solid var(--line);border-radius:var(--r);padding:34px 30px 30px;position:relative;overflow:hidden;transition:transform .5s var(--ease),box-shadow .5s,background .4s;display:flex;flex-direction:column;transform-style:preserve-3d}
.svc::before{content:"";position:absolute;inset:auto -20% -60% -20%;height:80%;background:radial-gradient(circle,var(--blush),transparent 70%);opacity:0;transition:.5s}
.svc:hover{box-shadow:var(--shadow);background:#fff}.svc:hover::before{opacity:.8}
.svc .ic{width:62px;height:62px;border-radius:20px;background:var(--sage-soft);display:grid;place-items:center;margin-bottom:26px;transition:.5s var(--ease);position:relative}
.svc:hover .ic{background:var(--forest);transform:rotate(-8deg) scale(1.06)}
.svc .ic svg{width:30px;height:30px;stroke:var(--forest);fill:none;stroke-width:1.6;stroke-linecap:round;stroke-linejoin:round;transition:.4s}
.svc:hover .ic svg{stroke:var(--saffron)}
.svc .num{position:absolute;top:26px;right:28px;font-family:var(--serif);font-size:.95rem;color:var(--muted);opacity:.6}
.svc h3{margin-bottom:12px;position:relative}.svc p{color:var(--muted);font-size:.97rem;position:relative;flex:1}
.more{display:inline-flex;align-items:center;gap:8px;margin-top:22px;font-weight:600;color:var(--terra-2);font-size:.93rem;position:relative}
.more svg{width:16px;height:16px;transition:transform .35s var(--ease)}.svc:hover .more svg,.post:hover .more svg{transform:translateX(6px)}

/* dark band */
.dark{background:var(--forest);color:var(--cream);border-radius:46px;margin:0 14px}
.dark h2,.dark h3{color:var(--cream)}.dark .lead{color:var(--sage)}.dark .eyebrow{color:var(--saffron)}
.steps{display:grid;grid-template-columns:repeat(4,1fr);gap:0;counter-reset:s;position:relative}
.steps::before{content:"";position:absolute;top:28px;left:6%;right:6%;height:1px;background:repeating-linear-gradient(90deg,var(--sage) 0 6px,transparent 6px 14px);opacity:.4}
.step{padding:0 22px;position:relative}
.step .n{width:58px;height:58px;border-radius:50%;background:var(--forest-2);border:1px solid rgba(255,255,255,.2);display:grid;place-items:center;font-family:var(--serif);font-size:1.4rem;color:var(--saffron);margin-bottom:24px;transition:.5s var(--ease)}
.step:hover .n{background:var(--saffron);color:var(--forest);transform:scale(1.12)}
.step p{color:var(--sage);font-size:.95rem;margin-top:8px}

/* stats */
.stats{display:grid;grid-template-columns:repeat(4,1fr);gap:20px;margin-top:70px;padding-top:50px;border-top:1px solid rgba(255,255,255,.15)}
.stat b{font-family:var(--serif);font-size:clamp(2.6rem,5vw,4rem);font-weight:400;color:var(--saffron);line-height:1;display:block}
.stat span{color:var(--sage);font-size:.95rem}

/* BMI */
.bmi{display:grid;grid-template-columns:1fr 1fr;gap:50px;background:var(--paper);border:1px solid var(--line);border-radius:36px;padding:clamp(28px,5vw,60px);box-shadow:var(--shadow)}
.tabs{display:inline-flex;background:var(--cream-2);border-radius:99px;padding:5px;margin:22px 0}
.tabs button{padding:10px 22px;border-radius:99px;font-weight:600;font-size:.9rem;transition:.3s}.tabs button.on{background:var(--forest);color:#fff}
.fields{display:grid;grid-template-columns:1fr 1fr;gap:14px}
.field{display:grid;gap:6px}.field.full{grid-column:1/-1}
label{font-size:.82rem;font-weight:600;color:var(--forest);letter-spacing:.04em}
input,select,textarea{font:inherit;width:100%;padding:15px 18px;border-radius:14px;border:1.5px solid var(--line);background:var(--cream);color:var(--ink);transition:border .25s,box-shadow .25s,background .25s}
input:focus,select:focus,textarea:focus{outline:0;border-color:var(--terra);background:#fff;box-shadow:0 0 0 4px rgba(217,105,63,.15)}
textarea{min-height:130px;resize:vertical}
.gauge{position:relative;display:grid;place-items:center}
.gauge svg{width:100%;max-width:380px}
.gauge .val{position:absolute;bottom:14%;text-align:center}
.gauge .val b{font-family:var(--serif);font-size:3.4rem;font-weight:500;color:var(--forest);line-height:1;display:block}
.gauge .val span{font-weight:600;color:var(--terra-2)}
#needle{transform-origin:150px 150px;transition:transform 1.4s var(--ease)}
.bmi-note{font-size:.88rem;color:var(--muted);margin-top:14px}

/* testimonials */
.t-wrap{position:relative}
.t-track{display:flex;gap:22px;overflow-x:auto;scroll-snap-type:x mandatory;padding:10px 4px 40px;scrollbar-width:none}
.t-track::-webkit-scrollbar{display:none}
.tcard{flex:0 0 min(440px,86vw);scroll-snap-align:start;background:var(--paper);border:1px solid var(--line);border-radius:var(--r);padding:34px;display:flex;flex-direction:column;gap:20px;transition:transform .5s var(--ease),box-shadow .5s}
.tcard:hover{transform:translateY(-8px);box-shadow:var(--shadow)}
.tcard .q{font-family:var(--serif);font-size:4rem;line-height:.5;color:var(--terra);height:26px}
.tcard p{font-size:.98rem;color:var(--ink);flex:1}
.tcard .who{display:flex;align-items:center;gap:14px;padding-top:18px;border-top:1px solid var(--line)}
.tcard .av{width:46px;height:46px;border-radius:50%;background:var(--forest);color:var(--saffron);display:grid;place-items:center;font-family:var(--serif);font-size:1.2rem}
.tcard .who b{display:block;color:var(--forest);line-height:1.2}.tcard .who span{font-size:.82rem;color:var(--muted)}
.res{display:inline-block;background:var(--sage-soft);color:var(--forest);font-weight:600;font-size:.8rem;padding:5px 12px;border-radius:99px;align-self:flex-start}
.t-nav{display:flex;gap:10px;justify-content:center;margin-top:6px}
.t-nav button{width:54px;height:54px;border-radius:50%;border:1.5px solid var(--forest);display:grid;place-items:center;transition:.3s}
.t-nav button:hover{background:var(--forest);color:#fff}.t-nav svg{width:20px;height:20px}

/* posts */
.posts{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}
.post{background:var(--paper);border-radius:var(--r);overflow:hidden;border:1px solid var(--line);transition:transform .5s var(--ease),box-shadow .5s;display:flex;flex-direction:column}
.post:hover{transform:translateY(-8px);box-shadow:var(--shadow)}
.post .cover{aspect-ratio:16/10;display:grid;place-items:center;position:relative;overflow:hidden}
.post .cover svg{width:55%;transition:transform .8s var(--ease)}.post:hover .cover svg{transform:scale(1.14) rotate(5deg)}
.post .body{padding:26px 26px 30px;display:flex;flex-direction:column;flex:1}
.post small{color:var(--terra-2);font-weight:600;letter-spacing:.08em;text-transform:uppercase;font-size:.72rem}
.post h3{font-size:1.35rem;margin:10px 0}.post p{color:var(--muted);font-size:.95rem;flex:1}

/* CTA */
.cta-band{background:linear-gradient(135deg,var(--terra),#e58a4c);color:#fff;border-radius:46px;margin:0 14px;overflow:hidden;position:relative}
.cta-band h2{color:#fff;max-width:16ch}.cta-band .lead{color:rgba(255,255,255,.9)}
.cta-band .inner{display:flex;justify-content:space-between;align-items:center;gap:40px;flex-wrap:wrap;position:relative}
.cta-band::before,.cta-band::after{content:"";position:absolute;border-radius:50%;border:1.5px solid rgba(255,255,255,.25)}
.cta-band::before{width:520px;height:520px;right:-120px;top:-200px}.cta-band::after{width:340px;height:340px;right:60px;bottom:-200px}

/* page hero */
.phero{padding:170px 0 80px;position:relative;overflow:hidden}
.phero h1{font-size:clamp(2.6rem,5.5vw,4.8rem);max-width:16ch}
.crumbs{font-size:.85rem;color:var(--muted);margin-bottom:20px}.crumbs a:hover{color:var(--terra)}

/* service detail */
.detail{display:grid;grid-template-columns:1fr 360px;gap:60px;align-items:start}
.detail h2{font-size:2.1rem;margin:50px 0 18px}.detail h2:first-child{margin-top:0}
.detail p{color:var(--muted);margin-bottom:16px}
.cards2{display:grid;grid-template-columns:1fr 1fr;gap:16px;margin-top:10px}
.mini{background:var(--paper);border:1px solid var(--line);border-radius:18px;padding:22px;transition:.4s var(--ease)}
.mini:hover{transform:translateY(-4px);box-shadow:var(--shadow)}
.mini b{font-family:var(--serif);font-size:1.15rem;font-weight:500;color:var(--forest);display:block;margin-bottom:6px}.mini span{font-size:.93rem;color:var(--muted)}
.side{position:sticky;top:110px;background:var(--forest);color:var(--cream);border-radius:var(--r);padding:34px}
.side h3{color:var(--cream);margin-bottom:10px}.side p{color:var(--sage);font-size:.95rem}
.side .btn{width:100%;justify-content:center;margin-top:14px}
.side hr{border:0;border-top:1px solid rgba(255,255,255,.15);margin:24px 0}
.side ul{list-style:none;display:grid;gap:10px;font-size:.93rem}.side a:hover{color:var(--saffron)}
.disclaimer{font-size:.82rem;color:var(--muted);border-left:3px solid var(--saffron);padding:4px 0 4px 16px;margin-top:40px}

/* FAQ */
.faq{max-width:860px;margin-inline:auto}
.q-item{border-bottom:1px solid var(--line)}
.q-item button{width:100%;text-align:left;display:flex;justify-content:space-between;align-items:center;gap:20px;padding:24px 0;font-family:var(--serif);font-size:1.3rem;color:var(--forest)}
.q-item .pl{flex:none;width:36px;height:36px;border-radius:50%;border:1.5px solid var(--forest);position:relative;transition:.4s var(--ease)}
.q-item .pl::before,.q-item .pl::after{content:"";position:absolute;left:9px;right:9px;top:50%;height:1.5px;background:var(--forest);transition:.4s}
.q-item .pl::after{transform:rotate(90deg)}
.q-item.open .pl{background:var(--forest);transform:rotate(180deg)}.q-item.open .pl::before,.q-item.open .pl::after{background:#fff}.q-item.open .pl::after{transform:rotate(0)}
.q-item .a{display:grid;grid-template-rows:0fr;transition:grid-template-rows .5s var(--ease)}
.q-item.open .a{grid-template-rows:1fr}.q-item .a>div{overflow:hidden}.q-item .a p{color:var(--muted);padding-bottom:24px;max-width:70ch}

/* gallery/results */
.filter{display:flex;gap:10px;flex-wrap:wrap;justify-content:center;margin-bottom:40px}
.filter button{padding:10px 20px;border-radius:99px;border:1.5px solid var(--line);font-weight:600;font-size:.9rem;transition:.3s}
.filter button.on,.filter button:hover{background:var(--forest);color:#fff;border-color:var(--forest)}
.masonry{columns:3;column-gap:22px}
.masonry .tcard{break-inside:avoid;margin-bottom:22px;flex:none;width:100%}
.ba{display:grid;grid-template-columns:repeat(4,1fr);gap:20px;margin-bottom:60px}
.ba div{background:var(--paper);border:1px solid var(--line);border-radius:var(--r);padding:26px;text-align:center}
.ba b{font-family:var(--serif);font-size:3rem;font-weight:400;color:var(--terra);display:block;line-height:1}
.ba span{color:var(--muted);font-size:.9rem}

/* article */
.article{max-width:740px;margin-inline:auto}
.article h2{font-size:2rem;margin:44px 0 14px}.article p{margin-bottom:18px;color:#34443b}
.article ul{margin:0 0 20px 20px;color:#34443b;display:grid;gap:8px}
.article .meta{color:var(--muted);font-size:.9rem;margin-bottom:30px}
.article blockquote{font-family:var(--serif);font-size:1.6rem;line-height:1.3;color:var(--forest);border-left:3px solid var(--terra);padding-left:24px;margin:36px 0;font-style:italic}

/* contact */
.contact-grid{display:grid;grid-template-columns:.8fr 1.2fr;gap:50px}
.info-card{display:flex;gap:18px;align-items:flex-start;padding:24px;background:var(--paper);border:1px solid var(--line);border-radius:var(--r);margin-bottom:14px;transition:.4s var(--ease)}
.info-card:hover{transform:translateX(6px);box-shadow:var(--shadow)}
.info-card .ic{flex:none;width:50px;height:50px;border-radius:16px;background:var(--sage-soft);display:grid;place-items:center}
.info-card svg{width:24px;height:24px;stroke:var(--forest);fill:none;stroke-width:1.7;stroke-linecap:round;stroke-linejoin:round}
.info-card small{color:var(--muted);display:block;font-size:.8rem;letter-spacing:.08em;text-transform:uppercase}.info-card b{font-weight:600;color:var(--forest);word-break:break-word}
.form{background:var(--paper);border:1px solid var(--line);border-radius:30px;padding:clamp(26px,4vw,46px);box-shadow:var(--shadow)}
.form .fields{margin:24px 0}
.form-ok{display:none;text-align:center;padding:30px 0}.form.sent .form-ok{display:block}.form.sent .form-body{display:none}
.chips{display:flex;flex-wrap:wrap;gap:8px}.chips label{cursor:pointer;margin:0}
.chips input{position:absolute;opacity:0;width:0}
.chips span{display:inline-block;padding:9px 16px;border-radius:99px;border:1.5px solid var(--line);font-size:.88rem;font-weight:500;letter-spacing:0;transition:.25s;background:var(--cream)}
.chips input:checked+span{background:var(--forest);color:#fff;border-color:var(--forest)}
.chips input:focus-visible+span{outline:2px solid var(--terra);outline-offset:2px}

/* footer */
footer.site{background:var(--forest);color:var(--sage);padding:90px 0 30px;margin-top:100px;border-radius:46px 46px 0 0}
.f-grid{display:grid;grid-template-columns:1.5fr 1fr 1fr 1.2fr;gap:40px}
footer h4{color:var(--cream);font-family:var(--sans);font-size:.78rem;letter-spacing:.16em;text-transform:uppercase;margin-bottom:20px;font-weight:600}
footer ul{list-style:none;display:grid;gap:10px;font-size:.95rem}footer a{transition:color .25s}footer a:hover{color:var(--saffron)}
footer .logo{color:var(--cream);margin-bottom:16px}
.f-bottom{display:flex;justify-content:space-between;gap:16px;flex-wrap:wrap;margin-top:60px;padding-top:26px;border-top:1px solid rgba(255,255,255,.12);font-size:.85rem}
.big-word{font-family:var(--serif);font-size:clamp(4rem,17vw,15rem);line-height:.85;color:rgba(255,255,255,.05);text-align:center;margin-top:50px;letter-spacing:-.04em;user-select:none}
.wa{position:fixed;right:20px;bottom:20px;z-index:80;width:60px;height:60px;border-radius:50%;background:#25d366;display:grid;place-items:center;box-shadow:0 12px 30px -8px rgba(37,211,102,.7);transition:transform .35s var(--ease)}
.wa:hover{transform:scale(1.1) rotate(-6deg)}.wa svg{width:30px;height:30px;fill:#fff}
.wa::after{content:"";position:absolute;inset:0;border-radius:50%;border:2px solid #25d366;animation:ping 2.4s infinite}
@keyframes ping{to{transform:scale(1.6);opacity:0}}

/* reveal */
.rv{opacity:0;transform:translateY(40px);transition:opacity .9s var(--ease),transform .9s var(--ease);transition-delay:var(--d,0s)}
.rv.in{opacity:1;transform:none}
.rv-l{transform:translateX(-50px)}.rv-r{transform:translateX(50px)}
.curtain{position:fixed;inset:0;background:var(--forest);z-index:300;transform:translateY(100%);pointer-events:none}
.curtain.go{animation:cin .5s var(--ease) forwards;pointer-events:all}
.curtain.out{transform:none;animation:cout .8s .1s var(--ease) forwards}
@keyframes cin{to{transform:none}}@keyframes cout{to{transform:translateY(-100%)}}

@media(max-width:980px){
  nav.main{display:none}.burger{display:block}
  .hero-grid,.split,.bmi,.detail,.contact-grid{grid-template-columns:1fr}
  .hero-art{margin:0 auto;max-width:420px}.chip.c1{left:0}.chip.c2{left:0}.chip.c3{right:0}
  .svc-grid,.posts{grid-template-columns:1fr 1fr}
  .steps{grid-template-columns:1fr 1fr;gap:40px 0}.steps::before{display:none}
  .stats,.ba{grid-template-columns:1fr 1fr}.masonry{columns:2}
  .f-grid{grid-template-columns:1fr 1fr}.side{position:static}
  .badge{right:10px}
}
@media(max-width:620px){
  body{font-size:16px}
  .svc-grid,.posts,.cards2{grid-template-columns:1fr}.masonry{columns:1}
  .steps{grid-template-columns:1fr}.f-grid{grid-template-columns:1fr}
  .hero{padding-top:120px}.fields{grid-template-columns:1fr}
  .dark,.cta-band{border-radius:30px;margin:0 8px}
  header.site .wrap{padding-left:16px}.chip.c3{display:none}
}
@media(prefers-reduced-motion:reduce){
  *,*::before,*::after{animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important}
  .rv{opacity:1;transform:none}.hero h1 .line span{transform:none}.hero .lead,.hero .cta,.trust{opacity:1}
  html{scroll-behavior:auto}
}

/* plans / modal / planner / meters */
.plans{display:grid;grid-template-columns:repeat(3,1fr);gap:22px;align-items:stretch}
.plan{background:var(--paper);border:1px solid var(--line);border-radius:var(--r);padding:36px 30px;position:relative;display:flex;flex-direction:column;transition:transform .5s var(--ease),box-shadow .5s}
.plan:hover{transform:translateY(-8px);box-shadow:var(--shadow)}
.plan.pop{background:var(--forest);color:var(--cream)}.plan.pop h3,.plan.pop .price b{color:var(--cream)}.plan.pop .ticks li::before{background-color:var(--saffron)}
.pill{position:absolute;top:-13px;left:30px;background:var(--saffron);color:var(--forest);font-size:.75rem;font-weight:700;padding:5px 14px;border-radius:99px;letter-spacing:.06em}
.price{margin:18px 0 6px}.price b{font-family:var(--serif);font-size:2.2rem;font-weight:500;color:var(--forest);margin-right:8px}.price span{color:var(--muted);font-size:.9rem}
.plan .ticks{flex:1}.plan .btn{justify-content:center}
.modal{position:fixed;inset:0;background:rgba(23,55,43,.6);backdrop-filter:blur(6px);z-index:250;display:grid;place-items:center;padding:20px;opacity:0;visibility:hidden;transition:.4s}
.modal.open{opacity:1;visibility:visible}.modal .box{background:var(--paper);border-radius:28px;padding:40px;width:min(560px,100%);position:relative;transform:translateY(30px);transition:.5s var(--ease)}
.modal.open .box{transform:none}.modal .x{position:absolute;top:16px;right:20px;font-size:2rem;line-height:1}
.planner{display:grid;grid-template-columns:1fr 1.1fr;gap:30px;align-items:start}
.pout{background:var(--paper);border:1px solid var(--line);border-radius:30px;padding:36px;min-height:420px;position:sticky;top:100px}
.pout .empty{text-align:center;color:var(--muted);padding:80px 0}
.macros{display:grid;grid-template-columns:repeat(4,1fr);gap:10px;margin:18px 0 26px}
.macros div{background:var(--sage-soft);border-radius:16px;padding:14px;text-align:center}.macros b{font-family:var(--serif);font-size:1.5rem;color:var(--forest);display:block;font-weight:500}.macros span{font-size:.75rem;color:var(--muted)}
.meal{display:grid;grid-template-columns:90px 1fr;gap:16px;padding:16px 0;border-top:1px solid var(--line);animation:fade .6s both}
.meal small{color:var(--terra-2);font-weight:700;letter-spacing:.06em;text-transform:uppercase;font-size:.72rem}.meal p{font-size:.95rem}
.meter h3{margin-bottom:18px}.barrow{display:grid;grid-template-columns:60px 1fr 40px;gap:12px;align-items:center;margin:12px 0}
.bar{height:16px;background:var(--cream-2);border-radius:99px;overflow:hidden}.bar i{display:block;height:100%;width:var(--w);background:var(--sage);border-radius:99px;transition:width 1.6s var(--ease)}.bar i.after{background:var(--terra)}
@media(max-width:980px){.plans,.planner{grid-template-columns:1fr}.pout{position:static}.bmi[style]{grid-template-columns:1fr!important}}
nav.main a.nl,header.site .btn{white-space:nowrap}@media(max-width:1180px){nav.main a.nl{padding:9px 10px;font-size:.88rem}}
.logo img{height:52px;width:auto}.flogo{display:inline-block;background:var(--cream);padding:10px 18px;border-radius:16px;margin-bottom:18px}.flogo .logo img{height:46px}