Good workout nutrition does not require expensive powders. Your kitchen already has what you need.
Before you train (30-90 minutes)
- Banana with a handful of soaked almonds
- Poha with peanuts and vegetables
- Oats chilla with curd
After you train
- Paneer or tofu bhurji with a roti
- Moong dal cheela with mint chutney
- Curd rice with roasted chana for lighter days
Pair protein with a smart carbohydrate within two hours of training, and drink water steadily. Needs vary by person and goal; a personalised plan makes the difference.
Real food, real results.
General information only, not medical advice.
Ready to eat right and feel the difference?
Book a free consultation with Dt. Lavina Madhwani and get a plan built around your life.