Overview
PCOS is as much about insulin, inflammation and stress as it is about weight. Our programme is built on a realistic plan you can follow with a normal work and family life, with flexibility, follow-ups and no extreme restriction.
Who it's for
- Irregular periods, acne, hair changes or stubborn weight
- Women planning pregnancy with PCOS
- Those who tried crash diets and regained the weight
- Teens and adults newly diagnosed
What's included
Insulin-friendly mealsBalanced plates that keep energy steady and cravings quieter.
Cycle-aware guidanceEating and lifestyle tips mapped to your symptoms.
Sleep, stress and movementSmall habits that support hormone balance.
Regular check-insPlans are adjusted with you, not handed over once.
Frequently asked
No. We work with your cultural foods and portions, with room for cheat meals so the plan lasts.
Good nutrition supports reproductive health and many clients come to us for this. We work alongside your gynaecologist.
This programme supports medical care and does not replace it. Please continue treatment prescribed by your doctor.
Ready to eat right and feel the difference?
Book a free consultation with Dt. Lavina Madhwani and get a plan built around your life.